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Facilities
Phase 3 offers a comprehensive full-body workout experience, where each individual has their own designated space and equipment. Our facilities are maintained to the highest standards of cleanliness and safety, ensuring a comfortable and secure workout environment for all.
Bike
Phase 3 Instructors guide you in a dynamic and motivating spin workout, meeting you at your level and working with you to achieve your fitness goals.
Body
Phase 3 Instructors provide instruction on proper form and technique so you can workout safely and efficiently to build strength for total body improvement.
Bend
Yoga or Mindful Stretching sessions focus on breath control, flexibility and strength, promoting relaxation and stress relief and offer a complete workout experience.
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